FEEL, PERFORM, AND LOOK YOUR BEST WITH EVOLVE

No matter where you are in life, we will develop a plan specifically for you so that you can Evolve to Excel

FEEL, PERFORM, AND LOOK YOUR BEST WITH EVOLVE

No matter where you are in life, we will develop a plan specifically for you so that you can Evolve to Excel

Pursue Your Nutrition Health Physique Athletic Lifestyle Goals With Us

Our mission is to empower you by providing you with the guidance, support, knowledge, and tools that you need so you can confidently take your health and fitness goals into your own hands and bring out the best version of yourself while making it feel effortless.

We Don't Believe in Cookie-Cutter Nutrition Plans

We collaborate with you to create a custom plan and give you our undivided attention to ensure that you are receiving the best quality service possible.

All of our approaches are backed by the latest evidence-based research

We collaborate with you to create a 100% individualized approach

Weekly Check-Ins and 24/7 email access

Our plans will always be designed to help you achieve your specific goals

Get ongoing support with our Graduate Program, as you reach our end goal of independence

We teach skills that will help you maintain results for the rest of your life

"I had no idea that I could have flexibility in my diet and still make progress."

Working with Vanessa has been an absolute game changer!! Vanessa has taken the guess work out of nutrition and supported me every step of the way. I had no idea that I could have flexibility in my diet and still make progress. Huge thank you to the team at Evolve to Excel for all of the support and guidance!

Kendra Teetsel
"I’ve not only lost all the baby weight but I’ve been able to build muscle AND nurse my baby. "

It’s been quite a journey and I’m not done yet. Last December I had my first child and to say I was skeptical that I’d ever lose the baby weight and feel strong again is an understatement. I started my nutrition training with Vanessa at 8 weeks postpartum. While macro counting and working hard in the gym is not new to me, doing so while sleep-deprived, maintaining milk supply, and minimal time at the gym was. She helped guide me not only with food and training, but she has taught me to be kind and give myself a little grace.

Together with Vanessa, I’ve not only lost all the baby weight but I’ve been able to build muscle AND nurse my baby. A dream came true for me.
Laura Lagala
"Evolve to Excel helped me get a better understanding of my relationship with food"

Working with Evolve To Excel and Gregory Sutton has been one of the upsides this year for me as it has been rough on a lot of us. I have been doing Brazilian Jiu Jitsu since 2011 and have struggled to maintain balance with my weight, with a few lingering injuries that kept me on the sidelines for a few years. I was able to get back into things quicker than expected because my body felt good and my mind was on the positive side. 

Evolve to Excel helped me get a better understanding of my relationship with food, how to utilize it for my benefit and feel better about myself. With their outstanding advice and help the entire process started to feel simple and easier and that allowed me to have a healthier relationship with food and enjoy the idea of flexible dieting.
Ahmed Sidahmed

Train for Strength, Aesthetics, Symmetry, and Health

Follow the best online programming designed by elite-level coaches that have been a part of hundreds of athletic success stories around the world.

Updated with the most recent and advanced evidence-based techniques

Detailed Exercise Instructions, Video Demonstrations, and Alternate Exercise Suggestions

Choose between multiple programs, and switch between them as often as you'd like

Join our awesome online community of like-minded individuals

Our Coaches Are Ready To Help You Reach Your Full Potential

At Evolve to Excel, you'll work with knowledgeable and qualified coaches, who take an active interest in helping you reach your potential and goals.

Whether your goal is to improve health markers, increase your energy levels, lose body fat, gain muscle mass, or improve your performance, our coaches have you covered.