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"I feel like an entirely different person. Physically, mentally, & emotionally."

Frustrated is the best way to describe how I was feeling. I had started my fitness journey a couple years prior weighing 308 pounds. I had already lost about 60lbs from when I started CrossFit to when I signed up for nutrition. However, I had gained and lost the same 20lbs over two years. I very much thought that I could work off food doing CrossFit and also would “earn” food by doing 2 days on the weekend. That led to overtraining and injuring myself. That ankle injury forced me to have to not workout for months…which led to weight gain and me generally feeling progressively more miserable.

I will always remember the day that I made the choice to sign up for nutrition. I was trying to get dressed for the airport and was planning on wearing the same thing that I wore on the flight there; however, I didn’t fit into it…by a lot. I knew then that I didn’t want to feel like that ever again and that’s when I took the leap and signed up for coaching.

Athlete | Brave | Determined | Confident | Adaptable to Change

These are all words that I would use to describe myself now. They are NOT words I would’ve used 4 years ago. I now regularly seek to challenge myself and get out of my comfort zone….In all of life, not just specifically related to nutrition. The positive crossover into my life has been absolutely amazing and something I didn’t foresee happening. The growth that continues to happen is something for which I will always be grateful.

I lost over 100 pounds working with Greg and gained so much more than I could have ever hoped. Weight loss really happened as a result of implementing small changes and better habits. My strength has significantly increased beyond anything I thought was possible.

No words can ever accurately express how impactful this one small decision to sign up for nutrition has been on my entire life. Thank you so much Greg!!

Krissy Camisa
"I feel good fueling my body to perform better than it ever has."

I’ve worked with multiple nutritional coaches in the past and Greg is the top hands down. He actually listens to what you are saying and finds ways to help and challenge your way of thinking, whether it’s about nutrition, athletic training, sleep, or tips and motivation for success.

When I first started I was fixated on getting to a certain weight, beating myself up if the scale wasn’t moving fast enough. Evolve helped me realize the scale is just one tool to monitor results and not the holy grail of health. I’ve done multiple diets in the past, and have a good grip on flexible eating, but Evolve has been the accountability that I need, and the motivation I want. This way of eating is way more than a diet, it’s a lifestyle change. Whether traveling, enjoying summer parties, or getting through a busy week, Greg has been there to set me up for success. I can still eat most of the foods I love, and feel good fueling my body to perform better than it ever has. Can’t recommend Greg and Evolve to Excel enough!
Nick Johnston
"I never felt better in my life!!"

I have a great strength coach and was doing quite well, but I was missing the nutrition piece. I was going into my Nationals qualifying meet in 2019 and was totally panicked that I was not going to make weight, I was miserable. I did make weight and qualified for Nationals, but immediately following that meet I found Greg and I’ve never looked back!! He dialed in my macros and we did a body recomp while I was prepping for Nationals. I never felt better in my life!! Went to Nationals 10 pounds under my weight class max and took home the wins including two world records. 

Competition is stressful enough, taking the worry of making weight out of the equation makes all the difference. I have since had a couple of injuries and a surgery that Greg has helped me through and I know it’s because of his guidance my recovery has been seamless. He has changed my intakes based on where I am in life and in competition. He has taught me how to enjoy social events and treats guilt-free and jump right back on the program. There is no way I would have been able to accomplish what I have on the platform and have the healthy relationship I have with food and my nutrition without the guidance and tutelage of Greg, I’m forever grateful!
Lynette Brown
"My only regret for signing up for coaching is that I didn't do it sooner."

Before I started working with Evolve to Excel I was exercising and was making conscious food choices but I was not getting the results I wanted. This left me frustrated, defeated, and I did not know what to do. I was terrified of situations where I would be tempted by food for fear of weight gain.

Honestly, I would often decline invitations and avoid otherwise enjoyable situations because I struggled with my nutrition. I felt so trapped even though I focused on my nutrition daily. After struggling with my weight for years I decided that this was not something I was able to figure out on my own and I needed to find help.

For the first time in my life, I feel like I’m in control of my body. Now there are no situations where I worry about food. Having a coach in my corner helps me look at the next challenge on the horizon and create a plan to overcome it.

As I continued to work with Greg and my life changed our plan evolved with it. Together we have worked through physical 80-hour work weeks, constant travel, military training, holidays, grad school, quarantine, moving, and a career change. Everyone’s situation is different, but I haven’t found a single situation where Greg could not help. Even if your life isn’t ideal you can always look for the best decision for you.

My only regret for signing up for coaching is that I did not do it sooner. While working with Greg my identity has changed. I no longer think of myself as a fat kid. I am a strong, lean, and fit athlete and I can’t thank the Evolve to Excel team enough!

Chris Body
"After just ten weeks, Greg's advice on nutrition has completely changed my body composition"

Having trained for many years, I often wondered why I couldn’t achieve the physique I desired until I started working with Greg. After just ten weeks, Greg’s advice on nutrition has completely changed my body composition, with the results clearly showing. I can not recommend the Evolve to Excel service more. Greg is super helpful, fast to respond and provides informative and detailed responses to any questions. Definitely worth giving a try if you’re looking for advice on how to change your diet.

Alistair Jedlin
"For the first time in my life, I am completely comfortable with the person I am seeing in the mirror"

Throughout my lifetime, I have had every type of disordered eating that you can think of. For most of my life, I was underweight, horrible relationship with food, had no monthly cycle, and so on. I had started training two years prior to having the pleasure of meeting Greg back in 2018.

His coaching skills go far beyond nutrition. He helped me to develop a healthy relationship with food, how to manage stressful life situations, incorporate small habits into my life to achieve my personal goals and the list goes on. For the first time in my life, I am completely comfortable with the person I am seeing in the mirror. I’ve learned and developed such good food habits, to the point that I don’t track at all anymore. I know how to listen to my body and how to act upon certain signals it sends.

I am so grateful to have met Greg. He has helped me and taught me so much and without him, I wouldn’t be the person I am today. I would most definitely recommend him to my family and friends

Jess Jahn
"It is difficult to put into words how much of a difference Greg and E2E have made in my life. "

I am proud to say that I have developed the skill set and confidence in myself to take my nutrition in my own hands. I could not have taken this step without Greg and Evolve.

When starting with Greg, I never would have thought I would so quickly develop and acquire the skill set and knowledge I have today. Greg and Evolve have truly done it all.

One of the MANY attributes that stand out about Greg, as a coach is his incredible desire to help his clients in ways many coaches do not. Greg guided me through the stress of my last semester of graduate school, and my constant battle with comparison, while becoming mentally and physically the best version of myself. Not only did Greg go above and beyond with helping, educating, and mentoring me, but he also had the most prompt responses. No matter how small of a question I had for him that day; you could tell that he would always put a great amount of effort into his responses and in a timely manner.

Evolve is not like any other nutrition program. Greg and Vanessa work diligently and take the absolute best approach for each and every one of their clients no matter the goal. Evolve is extremely individualized and is not a cookie cutter program that causes you any stress or inability to live your best life. With Evolve to Excel, you have the freedom and ability to truly LIVE and still reach your physical, performance, and mental goals. 

It is difficult to put into words how much of a difference Greg and Evolve have made in my life. Most importantly, I would not have the positive relationship with food I have today or the confidence in myself to continue my nutrition on my own, without the guidance and knowledge of Greg and Evolve. Evolve to Excel is truly like no other. I cannot recommend them enough.

Melissa Nichols
"I was drifting slowly away from my sport and fitness goals and I didn't know what to do"

I can’t thank Greg enough. I reached out when I realized that I was drifting slowly away from my sport and fitness goals and I didn’t know what to do. I had burned out before on strict dieting and was looking to reassess my diet and lifestyle choices. Evolve to Excel has helped me find sustainability in my lifestyle and nutrition so I’m not “dieting” but simply living my life with more thought-out choices.

This is not a diet or a band-aid solution, this is guided support that revamped how I live my day-to-day life. Greg helped address a variety of situations and obstacles in my hectic and varied schedule and provided fantastic support and guidance in finding simple actionable steps for making the choices that best align with what in important to me.

Greg was super empowering and his encouragement and positive attitude were great in helping me overcome the bumps and hurdles along the way. I can not recommend Greg and Evolve to Excel highly enough. If you are looking to make long-term, sustainable changes backed up by the highest level of expertise and experience, Evolve to Excel is a must.

Luke Humphrey
"35lbs lost in 3 months and 60lbs in 7 months!"

I have totally changed my outlook and relationship with food since working with the Evolve team. Greg’s coaching style has been instrumental in helping me develop a healthy balance with my nutrition and training. He taught me that all my goals can be achieved with balance. Not cutting out certain foods, but by practicing moderation and portion control. My average resting heart rate has dropped over 10 bpm, my HRV has increased ~ 20ms, and the quality of sleep has just been better! The icing on the cake is the 35 pounds lost in 3 months and 60lbs in 7 months!

Richard Campuzano

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