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"My only regret for signing up for coaching is that I didn't do it sooner."

Before I started working with Evolve to Excel I was exercising and was making conscious food choices but I was not getting the results I wanted. This left me frustrated, defeated, and I did not know what to do. I was terrified of situations where I would be tempted by food for fear of weight gain.

Honestly, I would often decline invitations and avoid otherwise enjoyable situations because I struggled with my nutrition. I felt so trapped even though I focused on my nutrition daily. After struggling with my weight for years I decided that this was not something I was able to figure out on my own and I needed to find help.

For the first time in my life, I feel like I’m in control of my body. Now there are no situations where I worry about food. Having a coach in my corner helps me look at the next challenge on the horizon and create a plan to overcome it.

As I continued to work with Greg and my life changed our plan evolved with it. Together we have worked through physical 80-hour work weeks, constant travel, military training, holidays, grad school, quarantine, moving, and a career change. Everyone’s situation is different, but I haven’t found a single situation where Greg could not help. Even if your life isn’t ideal you can always look for the best decision for you.

My only regret for signing up for coaching is that I did not do it sooner. While working with Greg my identity has changed. I no longer think of myself as a fat kid. I am a strong, lean, and fit athlete and I can’t thank the Evolve to Excel team enough!

Chris Body
"It is difficult to put into words how much of a difference Greg and E2E have made in my life. "

I am proud to say that I have developed the skill set and confidence in myself to take my nutrition in my own hands. I could not have taken this step without Greg and Evolve.

When starting with Greg, I never would have thought I would so quickly develop and acquire the skill set and knowledge I have today. Greg and Evolve have truly done it all.

One of the MANY attributes that stand out about Greg, as a coach is his incredible desire to help his clients in ways many coaches do not. Greg guided me through the stress of my last semester of graduate school, and my constant battle with comparison, while becoming mentally and physically the best version of myself. Not only did Greg go above and beyond with helping, educating, and mentoring me, but he also had the most prompt responses. No matter how small of a question I had for him that day; you could tell that he would always put a great amount of effort into his responses and in a timely manner.

Evolve is not like any other nutrition program. Greg and Vanessa work diligently and take the absolute best approach for each and every one of their clients no matter the goal. Evolve is extremely individualized and is not a cookie cutter program that causes you any stress or inability to live your best life. With Evolve to Excel, you have the freedom and ability to truly LIVE and still reach your physical, performance, and mental goals. 

It is difficult to put into words how much of a difference Greg and Evolve have made in my life. Most importantly, I would not have the positive relationship with food I have today or the confidence in myself to continue my nutrition on my own, without the guidance and knowledge of Greg and Evolve. Evolve to Excel is truly like no other. I cannot recommend them enough.

Melissa Nichols
"I never felt better in my life!!"

I have a great strength coach and was doing quite well, but I was missing the nutrition piece. I was going into my Nationals qualifying meet in 2019 and was totally panicked that I was not going to make weight, I was miserable. I did make weight and qualified for Nationals, but immediately following that meet I found Greg and I’ve never looked back!! He dialed in my macros and we did a body recomp while I was prepping for Nationals. I never felt better in my life!! Went to Nationals 10 pounds under my weight class max and took home the wins including two world records. 

Competition is stressful enough, taking the worry of making weight out of the equation makes all the difference. I have since had a couple of injuries and a surgery that Greg has helped me through and I know it’s because of his guidance my recovery has been seamless. He has changed my intakes based on where I am in life and in competition. He has taught me how to enjoy social events and treats guilt-free and jump right back on the program. There is no way I would have been able to accomplish what I have on the platform and have the healthy relationship I have with food and my nutrition without the guidance and tutelage of Greg, I’m forever grateful!
Lynette Brown
"Working with Vanessa has been nothing short of life-changing! "

Since I began following Vanessa’s guidance on nutrition, activity, and ways of approaching various situations, I have seen huge changes in my body composition and strength gains. I have built solid habits that provide flexibility and balance to the way I approach food. I can’t wait to see how far I can continue to push myself with the support of Vanessa and the E2E team!

Victoria Mirlocca
"I feel like an entirely different person. Physically, mentally, & emotionally."

Frustrated is the best way to describe how I was feeling. I had started my fitness journey a couple years prior weighing 308 pounds. I had already lost about 60lbs from when I started CrossFit to when I signed up for nutrition. However, I had gained and lost the same 20lbs over two years. I very much thought that I could work off food doing CrossFit and also would “earn” food by doing 2 days on the weekend. That led to overtraining and injuring myself. That ankle injury forced me to have to not workout for months…which led to weight gain and me generally feeling progressively more miserable.

I will always remember the day that I made the choice to sign up for nutrition. I was trying to get dressed for the airport and was planning on wearing the same thing that I wore on the flight there; however, I didn’t fit into it…by a lot. I knew then that I didn’t want to feel like that ever again and that’s when I took the leap and signed up for coaching.

Athlete | Brave | Determined | Confident | Adaptable to Change

These are all words that I would use to describe myself now. They are NOT words I would’ve used 4 years ago. I now regularly seek to challenge myself and get out of my comfort zone….In all of life, not just specifically related to nutrition. The positive crossover into my life has been absolutely amazing and something I didn’t foresee happening. The growth that continues to happen is something for which I will always be grateful.

I lost over 100 pounds working with Greg and gained so much more than I could have ever hoped. Weight loss really happened as a result of implementing small changes and better habits. My strength has significantly increased beyond anything I thought was possible.

No words can ever accurately express how impactful this one small decision to sign up for nutrition has been on my entire life. Thank you so much Greg!!

Krissy Camisa
"A life-changing experience"

Working with Greg and Evolve has been a life-changing experience. This program goes beyond nutrition. It prepares you for a sustainable lifestyle! I can enjoy traveling and social situations while still maintaining my nutrition and fitness goals. In addition to being supportive and encouraging, Greg is always willing to share his knowledge. I can’t recommend E2E enough!

Diana R
"Evolve to Excel helped me get a better understanding of my relationship with food"

Working with Evolve To Excel and Gregory Sutton has been one of the upsides this year for me as it has been rough on a lot of us. I have been doing Brazilian Jiu Jitsu since 2011 and have struggled to maintain balance with my weight, with a few lingering injuries that kept me on the sidelines for a few years. I was able to get back into things quicker than expected because my body felt good and my mind was on the positive side. 

Evolve to Excel helped me get a better understanding of my relationship with food, how to utilize it for my benefit and feel better about myself. With their outstanding advice and help the entire process started to feel simple and easier and that allowed me to have a healthier relationship with food and enjoy the idea of flexible dieting.
Ahmed Sidahmed
"…by far the best decision I made"

Over the past 6 years I tried several times to change my body composition to fit only my athletic needs with no to very little success.

I started working with Evolve to Excel and Greg which was by far the best decision I made. Ever since joining, Greg has been an amazing coach, checking with me every week, answering my questions at any time I need, and pushing me to get better. Under his guidance I was able to drop about 10kgs in a period of 3 months and so. 

My life changed completely since I started to work with Greg, I’m happier, more active, more confident, more disciplined, feeling stronger, my relationship with food has improved to the better, and I’m excited to make more progress moving forward. I can’t thank Evolve to Excel enough for all the guidance and support they have given me.
Nicoleta Hodorogea
"…such a positive wake up call to my diet and nutrition habits"

Working with Greg at Evolve to Excel has been such a positive wake up call to my diet and nutrition habits. In the past, whenever I tried to lose weight, I would end up “Yo-yo dieting” because I would cut my calories dramatically and multiple foods out of my diet. Greg helped me learn how to balance dieting while still enjoying the foods I wanted to eat by helping me work on positive lifestyle changes in and outside the kitchen. 

Also, Greg is one of the most encouraging and supportive coaches I know. He doesn’t want to just know about what food you put on your plate, but also what else is going on in your life (good or bad) that could potentially impact your diet. Evolve to Excel has given me the tools to feel like I have control of my nutrition and diet, instead of it having control of me.
Brian Kachelmeyer
"I thought being tired all the time was just who I was."

I never realized how important nutrition was until I started working with Vanessa almost two years ago. I thought I could outwork a mediocre diet. I thought being tired all the time was just who I was. I thought my rate of progress in the gym was the best that I could do. However, within six months of working with Vanessa, I saw major body and mindset changes. I was stronger at a lighter weight.

I had more energy throughout the day. I had more knowledge about the food I was eating and how it could fuel my body. I’d even adopted different coping/stress relief strategies to use in my everyday life. I’ve made more progress than I thought possible working with Evolve to Excel and I’m excited to continue working with Vanessa and seeing what my body is capable of!
Sarah Mungillo
"My relationship with food and training has changed entirely"

In the last year and a half of working with Greg, my relationship with food and training has changed entirely. Greg has helped me to switch my focus from trying to be absolutely perfect every day, to finding healthy habits I can maintain consistently. 

I am now able to recognize that as my goals change and evolve my diet and my training will as well. I have learned new ways to manage my stress in what has been a chaotic year, how to fuel my body to perform and recover well, and I’ve become less food focused. The physical changes are obviously cool to see, but the mental growth is what I am most proud of.
Kelsey Webb

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