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"I had no idea that I could have flexibility in my diet and still make progress."

Working with Vanessa has been an absolute game changer!! Vanessa has taken the guess work out of nutrition and supported me every step of the way. I had no idea that I could have flexibility in my diet and still make progress. Huge thank you to the team at Evolve to Excel for all of the support and guidance!

Kendra Teetsel
"My energy day to day and during training is through the roof."

In the 3 months I have been with Greg, I’m eating more food than ever and have dropped a few pounds. My body composition has improved significantly, I don’t think I’ve been hungry once, and my energy day to day and during training is through the roof. I’m so happy I met Greg and Evolve and I am excited to see what happens next! Thanks Team!

Kelly Penner
"After just ten weeks, Greg's advice on nutrition has completely changed my body composition"

Having trained for many years, I often wondered why I couldn’t achieve the physique I desired until I started working with Greg. After just ten weeks, Greg’s advice on nutrition has completely changed my body composition, with the results clearly showing. I can not recommend the Evolve to Excel service more. Greg is super helpful, fast to respond and provides informative and detailed responses to any questions. Definitely worth giving a try if you’re looking for advice on how to change your diet.

Alistair Jedlin
"My only regret for signing up for coaching is that I didn't do it sooner."

Before I started working with Evolve to Excel I was exercising and was making conscious food choices but I was not getting the results I wanted. This left me frustrated, defeated, and I did not know what to do. I was terrified of situations where I would be tempted by food for fear of weight gain.

Honestly, I would often decline invitations and avoid otherwise enjoyable situations because I struggled with my nutrition. I felt so trapped even though I focused on my nutrition daily. After struggling with my weight for years I decided that this was not something I was able to figure out on my own and I needed to find help.

For the first time in my life, I feel like I’m in control of my body. Now there are no situations where I worry about food. Having a coach in my corner helps me look at the next challenge on the horizon and create a plan to overcome it.

As I continued to work with Greg and my life changed our plan evolved with it. Together we have worked through physical 80-hour work weeks, constant travel, military training, holidays, grad school, quarantine, moving, and a career change. Everyone’s situation is different, but I haven’t found a single situation where Greg could not help. Even if your life isn’t ideal you can always look for the best decision for you.

My only regret for signing up for coaching is that I did not do it sooner. While working with Greg my identity has changed. I no longer think of myself as a fat kid. I am a strong, lean, and fit athlete and I can’t thank the Evolve to Excel team enough!

Chris Body
"Working with Vanessa has been nothing short of life-changing! "

Since I began following Vanessa’s guidance on nutrition, activity, and ways of approaching various situations, I have seen huge changes in my body composition and strength gains. I have built solid habits that provide flexibility and balance to the way I approach food. I can’t wait to see how far I can continue to push myself with the support of Vanessa and the E2E team!

Victoria Mirlocca
"Vanessa was my guide into a better relationship with food and eating"

I don’t know where to begin! I have been working with Vanessa since 2018. I had a horrible body image, a worse relationship with food and an all-or-nothing mindset when it came to almost everything in life. With kindness and extreme patience, Vanessa was my guide into a better relationship with food and eating, stress management, and my ability to handle both at weekend-long training sessions or competitions.

I could not have overcome some large mental roadblocks if it were not for her quiet and steady support, cheerleading and tough love. While my sport is a nontraditional one, she took a genuine interest in what I do as a professional Dressage trainer (Equestrian sports) so that she could better aid me in my nutrition goals even when I am under high-stress situations. Both she and Greg are wonderful people and truly want to help those of us that feel lost along our way. Thank you, Vanessa, so much for your years of support!
Sam Capoferri
"After the birth of my second child, I was at a loss (Over 30lbs lost/ 30lbs+ lost)"

I have confronted an unhealthy relationship with food and alcohol and after losing over 20lbs, I am physically and emotionally so much stronger than before. I still want to do so much more and knowing that I have such an incredible support system at my side has convinced me that I can do anything. I recommend Evolve to Excel to anyone who wants to change their health and their life for the better. It certainly has done so for me.

Elayne Tate
"I am incredibly happy with my progress"

I have to say I am incredibly happy with my progress. Evolve, in 3 short months

Has helped me most with these things… Stop feeling guilty about my food, improved the balance of my diet, focus more on consistency/ habits and not the end goal, my overall organization, and while still being flexible with my diet. And my digestion is not perfect but it has improved 3 fold since I started.

Tony Nikolovski
"Learning the ins and outs of my specific nutrition and eating habits were invaluable"

I started working with Greg to get ready for a weightlifting competition. What I gained from his knowledge and guidance went far beyond just weightlifting. Greg has guided me through dropping weight for many competitions while maintaining my strength levels all through nutrition. He is simply the best and you won’t regret working with him.

Frank Longo
"A life-changing experience"

Working with Greg and Evolve has been a life-changing experience. This program goes beyond nutrition. It prepares you for a sustainable lifestyle! I can enjoy traveling and social situations while still maintaining my nutrition and fitness goals. In addition to being supportive and encouraging, Greg is always willing to share his knowledge. I can’t recommend E2E enough!

Diana R
"I truly feel as more time goes by, the healthier I become, inside and out."

When I first started working with Greg almost 3 years ago, I had just gotten out of an abusive relationship. I was using food to cope and got to a place where I was always tired, sick all the time, and just felt horrible about myself. I decided that since my diet was something I COULD control, I would seek help. I have been working with Greg ever since. 

This journey hasn’t been easy, but it has been life changing. My relationship with food was always very guilt driven. I would, as they say, “eat my feelings”, and then I would experience an enormous amount of guilt. Greg was there every step of the way as I navigated the overhaul on my relationship with food. This was about getting my physical body to a healthy and strong place, but more than that, it was about getting my mind to a healthy and strong place. I know I couldn’t have accomplished any of this without Greg’s coaching. He pushed me out of my comfort zone but was also kind and patient with my process. 

I truly feel as more time goes by, the healthier I become, inside and out. Seeking help and bringing Greg into my health journey was easily one of my best decisions and greatest accomplishments to date. Thank you, a million times, to Greg and this best-of-class program. My journey isn’t over, and I will always have things to learn, so let’s keep working!

Kristen Cormier
"I feel good fueling my body to perform better than it ever has."

I’ve worked with multiple nutritional coaches in the past and Greg is the top hands down. He actually listens to what you are saying and finds ways to help and challenge your way of thinking, whether it’s about nutrition, athletic training, sleep, or tips and motivation for success.

When I first started I was fixated on getting to a certain weight, beating myself up if the scale wasn’t moving fast enough. Evolve helped me realize the scale is just one tool to monitor results and not the holy grail of health. I’ve done multiple diets in the past, and have a good grip on flexible eating, but Evolve has been the accountability that I need, and the motivation I want. This way of eating is way more than a diet, it’s a lifestyle change. Whether traveling, enjoying summer parties, or getting through a busy week, Greg has been there to set me up for success. I can still eat most of the foods I love, and feel good fueling my body to perform better than it ever has. Can’t recommend Greg and Evolve to Excel enough!
Nick Johnston
"I can honestly say that I am the healthiest I have ever been"

For the better part of my adult life I was a yo-yo dieter, dabbling in just about every severely restrictive diet with results that never lasted. Greg and I started working together over two years ago and the wealth of knowledge and growth I’ve experienced during this time has been monumental. Greg has helped me shed my all or nothing mentality in favor of a more sustainable approach to nutrition and fitness.

I have stopped demonizing foods and no longer obsess about perfection, but rather spend my energy focusing on consistency. I can honestly say that I am the healthiest I have ever been, mentally and physically. I am not the same person I was when I started working with Greg and I am forever grateful for that.
Joy Kacinski
"Evolve to Excel helped me get a better understanding of my relationship with food"

Working with Evolve To Excel and Gregory Sutton has been one of the upsides this year for me as it has been rough on a lot of us. I have been doing Brazilian Jiu Jitsu since 2011 and have struggled to maintain balance with my weight, with a few lingering injuries that kept me on the sidelines for a few years. I was able to get back into things quicker than expected because my body felt good and my mind was on the positive side. 

Evolve to Excel helped me get a better understanding of my relationship with food, how to utilize it for my benefit and feel better about myself. With their outstanding advice and help the entire process started to feel simple and easier and that allowed me to have a healthier relationship with food and enjoy the idea of flexible dieting.
Ahmed Sidahmed
"This is the best I’ve ever felt (Lost over 30lbs!)"

Before I worked with Greg and E2E, I didn’t know what I was doing when it came to nutrition. I would hit the gym hard- crossfit, weight training, powerlifting, you name it, but never see much results. I’ve always been a foodie and I really enjoy craft beer, but I didn’t understand how my food intake impacted my health. Getting a bit older, I realized I was gaining a lot of weight and needed to make a change for myself and my future.

It’s not a cliche… Health and fitness is the bedrock of everything else in your life. When you are healthy and feeling 110%, you can truly access your full potential and really thrive.

I have a much better understanding of nutrition, rest, and activity levels and what my body needs to “feel its best”, and I realize that “feeling my best” is way more important to me than I originally thought.

Huge thank you to Greg and E2E, I have the tools to be healthy and feel my best!

CJ Santiago
"I'm so glad I gave nutrition coaching a second chance and made the decision to work with Evolve to Excel."

Before I reached out to Evolve to Excel, I was feeling unmotivated and lost about how to restart my nutrition journey. I had previously utilized nutrition coaching but quit after more than a year as I felt drained and felt I needed a break (Which I realized after working with Greg should absolutely not be the case).

I feel truly free and comfortable enough to make decisions regarding nutrition on my own. I’ve built so many new lifestyle habits along the way as well. I especially feel more confident in the gym as I know I’m fueling myself with an adequate amount of food. This is the strongest I’ve ever felt and been. In addition, my body composition has changed so much from the first month with working with Greg it’s crazy!

Nutrition coaching with Greg is so much more than just being told how much to eat. It involves checking in with yourself on a daily basis, activity levels, sleep and stress management. It is the best long term investment you can make for yourself. If you’re struggling and keep ending up at square one ask for help. They’ll help and teach you every step of the way.

I’m so glad I gave nutrition coaching a second chance and made the decision to work with Evolve to Excel. The nutrition choices and lifestyle changes I’ve made in less than a year I’ll carry with me for the rest of my life. Thank you for everything!

Natalie Esquivel
"My relationship with food and training has changed entirely"

In the last year and a half of working with Greg, my relationship with food and training has changed entirely. Greg has helped me to switch my focus from trying to be absolutely perfect every day, to finding healthy habits I can maintain consistently. 

I am now able to recognize that as my goals change and evolve my diet and my training will as well. I have learned new ways to manage my stress in what has been a chaotic year, how to fuel my body to perform and recover well, and I’ve become less food focused. The physical changes are obviously cool to see, but the mental growth is what I am most proud of.
Kelsey Webb
"Years later and the weight is still off!"

Greg was supportive and encouraging throughout our time together. He helped me figure out how to work tracking my food intake into my life in an easy way. The knowledge I’ve gained through Greg about nutrition and balance will stay with me forever. Years later and the weight is still off!

Laura Longo
"I have all the tools I’ll need."

Since working with Greg, I’ve dropped a bunch of weight, I’m leaning than I’ve ever been as an adult with a job and kids and all the stuff that comes with that, but most importantly I feel like I have a plan to maintain this. Whether I want to cut more, bulk or maintain I feel like I have all the tools I’ll need. I can’t recommend Greg and Evolve to Excel highly enough!

Dylan Tate
"My days are no longer all-consumed by food"

For the first time in my life, I look in the mirror and see the results of the process-based healthy habits that she has encouraged me to build. I see a genuinely happy person who is proud of herself, who prioritizes herself, and who picks herself back up and keeps moving towards her goals no matter the setbacks. My days are no longer all-consumed by food – meals are, finally, just one piece of the healthy puzzle.

Vanessa is more than just a nutrition coach. She’s compassionate, understanding and she leads by example – and she has never once made me feel guilty about making a mistake. There’s always another day, another hour, another minute to make a better decision. I couldn’t be happier with my decision to work with Evolve to Excel. It’s the best thing I could have done for my relationship with myself.
Trish Carnahan
"…by far the best decision I made"

Over the past 6 years I tried several times to change my body composition to fit only my athletic needs with no to very little success.

I started working with Evolve to Excel and Greg which was by far the best decision I made. Ever since joining, Greg has been an amazing coach, checking with me every week, answering my questions at any time I need, and pushing me to get better. Under his guidance I was able to drop about 10kgs in a period of 3 months and so. 

My life changed completely since I started to work with Greg, I’m happier, more active, more confident, more disciplined, feeling stronger, my relationship with food has improved to the better, and I’m excited to make more progress moving forward. I can’t thank Evolve to Excel enough for all the guidance and support they have given me.
Nicoleta Hodorogea
"I have lost almost 70lbs and I felt great while doing it."

I have lost weight in the past alone, but with Greg’s help I have lost almost 70lbs and I felt great while doing it. I am making progress on leaning out, while maintaining strength and feeling mentally positive. Evolve has been and continues to be a positive force in my life.

Kyle Pinon
"Every day I feel the best I have ever felt with confidence I can do this."

Greg and Vanessa are the best of the best. They showed me it’s about my entire life, and what I needed to do to be the person I thought I could only envision. Greg is there when you want to turn around and say “forget this”. He cares about everything in your life to guide you towards your goals. If you are ready to take action in your life and feel your best, you’re on the right page. E2E is family.

Evanisse Lorenzo
"For the first time in my life, I am completely comfortable with the person I am seeing in the mirror"

Throughout my lifetime, I have had every type of disordered eating that you can think of. For most of my life, I was underweight, horrible relationship with food, had no monthly cycle, and so on. I had started training two years prior to having the pleasure of meeting Greg back in 2018.

His coaching skills go far beyond nutrition. He helped me to develop a healthy relationship with food, how to manage stressful life situations, incorporate small habits into my life to achieve my personal goals and the list goes on. For the first time in my life, I am completely comfortable with the person I am seeing in the mirror. I’ve learned and developed such good food habits, to the point that I don’t track at all anymore. I know how to listen to my body and how to act upon certain signals it sends.

I am so grateful to have met Greg. He has helped me and taught me so much and without him, I wouldn’t be the person I am today. I would most definitely recommend him to my family and friends

Jess Jahn
"…such a positive wake up call to my diet and nutrition habits"

Working with Greg at Evolve to Excel has been such a positive wake up call to my diet and nutrition habits. In the past, whenever I tried to lose weight, I would end up “Yo-yo dieting” because I would cut my calories dramatically and multiple foods out of my diet. Greg helped me learn how to balance dieting while still enjoying the foods I wanted to eat by helping me work on positive lifestyle changes in and outside the kitchen. 

Also, Greg is one of the most encouraging and supportive coaches I know. He doesn’t want to just know about what food you put on your plate, but also what else is going on in your life (good or bad) that could potentially impact your diet. Evolve to Excel has given me the tools to feel like I have control of my nutrition and diet, instead of it having control of me.
Brian Kachelmeyer
"It is difficult to put into words how much of a difference Greg and E2E have made in my life. "

I am proud to say that I have developed the skill set and confidence in myself to take my nutrition in my own hands. I could not have taken this step without Greg and Evolve.

When starting with Greg, I never would have thought I would so quickly develop and acquire the skill set and knowledge I have today. Greg and Evolve have truly done it all.

One of the MANY attributes that stand out about Greg, as a coach is his incredible desire to help his clients in ways many coaches do not. Greg guided me through the stress of my last semester of graduate school, and my constant battle with comparison, while becoming mentally and physically the best version of myself. Not only did Greg go above and beyond with helping, educating, and mentoring me, but he also had the most prompt responses. No matter how small of a question I had for him that day; you could tell that he would always put a great amount of effort into his responses and in a timely manner.

Evolve is not like any other nutrition program. Greg and Vanessa work diligently and take the absolute best approach for each and every one of their clients no matter the goal. Evolve is extremely individualized and is not a cookie cutter program that causes you any stress or inability to live your best life. With Evolve to Excel, you have the freedom and ability to truly LIVE and still reach your physical, performance, and mental goals. 

It is difficult to put into words how much of a difference Greg and Evolve have made in my life. Most importantly, I would not have the positive relationship with food I have today or the confidence in myself to continue my nutrition on my own, without the guidance and knowledge of Greg and Evolve. Evolve to Excel is truly like no other. I cannot recommend them enough.

Melissa Nichols
"I was drifting slowly away from my sport and fitness goals and I didn't know what to do"

I can’t thank Greg enough. I reached out when I realized that I was drifting slowly away from my sport and fitness goals and I didn’t know what to do. I had burned out before on strict dieting and was looking to reassess my diet and lifestyle choices. Evolve to Excel has helped me find sustainability in my lifestyle and nutrition so I’m not “dieting” but simply living my life with more thought-out choices.

This is not a diet or a band-aid solution, this is guided support that revamped how I live my day-to-day life. Greg helped address a variety of situations and obstacles in my hectic and varied schedule and provided fantastic support and guidance in finding simple actionable steps for making the choices that best align with what in important to me.

Greg was super empowering and his encouragement and positive attitude were great in helping me overcome the bumps and hurdles along the way. I can not recommend Greg and Evolve to Excel highly enough. If you are looking to make long-term, sustainable changes backed up by the highest level of expertise and experience, Evolve to Excel is a must.

Luke Humphrey
"35lbs lost in 3 months and 60lbs in 7 months!"

I have totally changed my outlook and relationship with food since working with the Evolve team. Greg’s coaching style has been instrumental in helping me develop a healthy balance with my nutrition and training. He taught me that all my goals can be achieved with balance. Not cutting out certain foods, but by practicing moderation and portion control. My average resting heart rate has dropped over 10 bpm, my HRV has increased ~ 20ms, and the quality of sleep has just been better! The icing on the cake is the 35 pounds lost in 3 months and 60lbs in 7 months!

Richard Campuzano
"I can enjoy eating out again, enjoy social eating, all of the food I have, and overall enjoy life!"

I was struggling with so many things: my nutrition, my habits, my body image. I had a very unhealthy relationship with food and I knew I needed guidance and support. After successfully losing a lot of weight, I was very worried and scared of gaining that weight back and this turned into a fear of eating any food that I considered higher in calories. 

I feel like a completely new person! I’m confident in the habits I’ve built. With Greg’s support I’ve been able to completely re-shaped my identity when it comes to fitness and nutrition; I’ve made fitness and nutrition a lifestyle, somethings that’s fun and sustainable. I’ve learned both discipline and flexibility.

The biggest thing for me has been this new way to approach things, be it training and nutrition. Knowing that I can reach all my fitness goals without sacrificing my favorite things, and being confident enough to make the best decisions.

I have been able to improve my body composition, make big strength gains in the gym, and drop nearly 20lbs! All the wins!!

Having the support of the E2E Facebook community is a huge plus! Being around such inspiring people, who are always looking to improve themselves is refreshing and makes me want to push forward each day.

Ignaura Tejeda
"I feel like an entirely different person. Physically, mentally, & emotionally."

Frustrated is the best way to describe how I was feeling. I had started my fitness journey a couple years prior weighing 308 pounds. I had already lost about 60lbs from when I started CrossFit to when I signed up for nutrition. However, I had gained and lost the same 20lbs over two years. I very much thought that I could work off food doing CrossFit and also would “earn” food by doing 2 days on the weekend. That led to overtraining and injuring myself. That ankle injury forced me to have to not workout for months…which led to weight gain and me generally feeling progressively more miserable.

I will always remember the day that I made the choice to sign up for nutrition. I was trying to get dressed for the airport and was planning on wearing the same thing that I wore on the flight there; however, I didn’t fit into it…by a lot. I knew then that I didn’t want to feel like that ever again and that’s when I took the leap and signed up for coaching.

Athlete | Brave | Determined | Confident | Adaptable to Change

These are all words that I would use to describe myself now. They are NOT words I would’ve used 4 years ago. I now regularly seek to challenge myself and get out of my comfort zone….In all of life, not just specifically related to nutrition. The positive crossover into my life has been absolutely amazing and something I didn’t foresee happening. The growth that continues to happen is something for which I will always be grateful.

I lost over 100 pounds working with Greg and gained so much more than I could have ever hoped. Weight loss really happened as a result of implementing small changes and better habits. My strength has significantly increased beyond anything I thought was possible.

No words can ever accurately express how impactful this one small decision to sign up for nutrition has been on my entire life. Thank you so much Greg!!

Krissy Camisa
"I felt uncertain of which direction to go to reach my physique goals."

After working with Greg for the past 10 weeks I can confidently say I would’ve missed out on months worth of physique progression. Greg took the guesswork out of my diet and training, all while assisting me on making better choices inside and outside of the gym. I look forward to our continued progress as we team up to hit 2021 hard!

Colten Vainright
"I’ve not only lost all the baby weight but I’ve been able to build muscle AND nurse my baby. "

It’s been quite a journey and I’m not done yet. Last December I had my first child and to say I was skeptical that I’d ever lose the baby weight and feel strong again is an understatement. I started my nutrition training with Vanessa at 8 weeks postpartum. While macro counting and working hard in the gym is not new to me, doing so while sleep-deprived, maintaining milk supply, and minimal time at the gym was. She helped guide me not only with food and training, but she has taught me to be kind and give myself a little grace.

Together with Vanessa, I’ve not only lost all the baby weight but I’ve been able to build muscle AND nurse my baby. A dream came true for me.
Laura Lagala
"Vanessa has helped me to reshape my views on the scale as well as handle life stress while continuing to make progress in the gym."

Working with Vanessa and Evolve to Excel has been one of the best decisions I’ve made this year. Vanessa has helped me to reshape my views on the scale as well as handle life stress while continuing to make progress in the gym. I’m excited to see where the next few months take us and I look forward to our weekly check ins each week!

Melissa Stavana
"I never felt better in my life!!"

I have a great strength coach and was doing quite well, but I was missing the nutrition piece. I was going into my Nationals qualifying meet in 2019 and was totally panicked that I was not going to make weight, I was miserable. I did make weight and qualified for Nationals, but immediately following that meet I found Greg and I’ve never looked back!! He dialed in my macros and we did a body recomp while I was prepping for Nationals. I never felt better in my life!! Went to Nationals 10 pounds under my weight class max and took home the wins including two world records. 

Competition is stressful enough, taking the worry of making weight out of the equation makes all the difference. I have since had a couple of injuries and a surgery that Greg has helped me through and I know it’s because of his guidance my recovery has been seamless. He has changed my intakes based on where I am in life and in competition. He has taught me how to enjoy social events and treats guilt-free and jump right back on the program. There is no way I would have been able to accomplish what I have on the platform and have the healthy relationship I have with food and my nutrition without the guidance and tutelage of Greg, I’m forever grateful!
Lynette Brown
"Working with Vanessa and Evolve to Excel has been a life changing decision. I highly recommend Evolve to Excel to anyone ready to make a change!"

Working with Vanessa and Evolve to Excel has been a life changing decision. Since beginning to work with Vanessa, I’ve implemented flexible dieting principles which have made a huge difference in creating sustainable habits. My journey is just beginning, and I can’t wait to continue making progress in the coming months and years! I highly recommend Evolve to Excel to anyone ready to make a change!

Justin Castillo
"I feel absolutely amazing"

Greg has been the absolute best coach I have ever had the pleasure of working with. I feel absolutely amazing, all while my overall mood and confidence continues to climb. Greg has been instilling healthy habits from the start of our journey in a slow and steady fashion. 

I never felt overwhelmed, nor have I ever felt judged by Greg. I cannot recommend Greg enough to any individual of all levels. He WILL help you reach your goals… the only thing you have to do is listen. I plan on working with Greg for much longer!

Anthony Sgroi
"I thought being tired all the time was just who I was."

I never realized how important nutrition was until I started working with Vanessa almost two years ago. I thought I could outwork a mediocre diet. I thought being tired all the time was just who I was. I thought my rate of progress in the gym was the best that I could do. However, within six months of working with Vanessa, I saw major body and mindset changes. I was stronger at a lighter weight.

I had more energy throughout the day. I had more knowledge about the food I was eating and how it could fuel my body. I’d even adopted different coping/stress relief strategies to use in my everyday life. I’ve made more progress than I thought possible working with Evolve to Excel and I’m excited to continue working with Vanessa and seeing what my body is capable of!
Sarah Mungillo

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