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"Working with Vanessa and Evolve to Excel has been a life changing decision. I highly recommend Evolve to Excel to anyone ready to make a change!"

Working with Vanessa and Evolve to Excel has been a life changing decision. Since beginning to work with Vanessa, I’ve implemented flexible dieting principles which have made a huge difference in creating sustainable habits. My journey is just beginning, and I can’t wait to continue making progress in the coming months and years! I highly recommend Evolve to Excel to anyone ready to make a change!

Justin Castillo
"I have lost almost 70lbs and I felt great while doing it."

I have lost weight in the past alone, but with Greg’s help I have lost almost 70lbs and I felt great while doing it. I am making progress on leaning out, while maintaining strength and feeling mentally positive. Evolve has been and continues to be a positive force in my life.

Kyle Pinon
"Vanessa has helped me to reshape my views on the scale as well as handle life stress while continuing to make progress in the gym."

Working with Vanessa and Evolve to Excel has been one of the best decisions I’ve made this year. Vanessa has helped me to reshape my views on the scale as well as handle life stress while continuing to make progress in the gym. I’m excited to see where the next few months take us and I look forward to our weekly check ins each week!

Melissa Stavana
"I felt uncertain of which direction to go to reach my physique goals."

After working with Greg for the past 10 weeks I can confidently say I would’ve missed out on months worth of physique progression. Greg took the guesswork out of my diet and training, all while assisting me on making better choices inside and outside of the gym. I look forward to our continued progress as we team up to hit 2021 hard!

Colten Vainright
"I can enjoy eating out again, enjoy social eating, all of the food I have, and overall enjoy life!"

I was struggling with so many things: my nutrition, my habits, my body image. I had a very unhealthy relationship with food and I knew I needed guidance and support. After successfully losing a lot of weight, I was very worried and scared of gaining that weight back and this turned into a fear of eating any food that I considered higher in calories. 

I feel like a completely new person! I’m confident in the habits I’ve built. With Greg’s support I’ve been able to completely re-shaped my identity when it comes to fitness and nutrition; I’ve made fitness and nutrition a lifestyle, somethings that’s fun and sustainable. I’ve learned both discipline and flexibility.

The biggest thing for me has been this new way to approach things, be it training and nutrition. Knowing that I can reach all my fitness goals without sacrificing my favorite things, and being confident enough to make the best decisions.

I have been able to improve my body composition, make big strength gains in the gym, and drop nearly 20lbs! All the wins!!

Having the support of the E2E Facebook community is a huge plus! Being around such inspiring people, who are always looking to improve themselves is refreshing and makes me want to push forward each day.

Ignaura Tejeda
"For the first time in my life, I am completely comfortable with the person I am seeing in the mirror"

Throughout my lifetime, I have had every type of disordered eating that you can think of. For most of my life, I was underweight, horrible relationship with food, had no monthly cycle, and so on. I had started training two years prior to having the pleasure of meeting Greg back in 2018.

His coaching skills go far beyond nutrition. He helped me to develop a healthy relationship with food, how to manage stressful life situations, incorporate small habits into my life to achieve my personal goals and the list goes on. For the first time in my life, I am completely comfortable with the person I am seeing in the mirror. I’ve learned and developed such good food habits, to the point that I don’t track at all anymore. I know how to listen to my body and how to act upon certain signals it sends.

I am so grateful to have met Greg. He has helped me and taught me so much and without him, I wouldn’t be the person I am today. I would most definitely recommend him to my family and friends

Jess Jahn
"Every day I feel the best I have ever felt with confidence I can do this."

Greg and Vanessa are the best of the best. They showed me it’s about my entire life, and what I needed to do to be the person I thought I could only envision. Greg is there when you want to turn around and say “forget this”. He cares about everything in your life to guide you towards your goals. If you are ready to take action in your life and feel your best, you’re on the right page. E2E is family.

Evanisse Lorenzo
"It is difficult to put into words how much of a difference Greg and E2E have made in my life. "

I am proud to say that I have developed the skill set and confidence in myself to take my nutrition in my own hands. I could not have taken this step without Greg and Evolve.

When starting with Greg, I never would have thought I would so quickly develop and acquire the skill set and knowledge I have today. Greg and Evolve have truly done it all.

One of the MANY attributes that stand out about Greg, as a coach is his incredible desire to help his clients in ways many coaches do not. Greg guided me through the stress of my last semester of graduate school, and my constant battle with comparison, while becoming mentally and physically the best version of myself. Not only did Greg go above and beyond with helping, educating, and mentoring me, but he also had the most prompt responses. No matter how small of a question I had for him that day; you could tell that he would always put a great amount of effort into his responses and in a timely manner.

Evolve is not like any other nutrition program. Greg and Vanessa work diligently and take the absolute best approach for each and every one of their clients no matter the goal. Evolve is extremely individualized and is not a cookie cutter program that causes you any stress or inability to live your best life. With Evolve to Excel, you have the freedom and ability to truly LIVE and still reach your physical, performance, and mental goals. 

It is difficult to put into words how much of a difference Greg and Evolve have made in my life. Most importantly, I would not have the positive relationship with food I have today or the confidence in myself to continue my nutrition on my own, without the guidance and knowledge of Greg and Evolve. Evolve to Excel is truly like no other. I cannot recommend them enough.

Melissa Nichols
"Vanessa was my guide into a better relationship with food and eating"

I don’t know where to begin! I have been working with Vanessa since 2018. I had a horrible body image, a worse relationship with food and an all-or-nothing mindset when it came to almost everything in life. With kindness and extreme patience, Vanessa was my guide into a better relationship with food and eating, stress management, and my ability to handle both at weekend-long training sessions or competitions.

I could not have overcome some large mental roadblocks if it were not for her quiet and steady support, cheerleading and tough love. While my sport is a nontraditional one, she took a genuine interest in what I do as a professional Dressage trainer (Equestrian sports) so that she could better aid me in my nutrition goals even when I am under high-stress situations. Both she and Greg are wonderful people and truly want to help those of us that feel lost along our way. Thank you, Vanessa, so much for your years of support!
Sam Capoferri

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